HUGS - North & West Dorset Mental health

A new helpline for parents and carers of children has been launched by Dorset County Council.

Available Mon-Fri 9am till 4:45 pm a 30 min consultation can be arranged for those in need at this time.

Call 01305 228300 for advice on children’s mental health.

https://hugsdorset.com/

5 Good Habits

* Build your anxiety awareness.

* Make 'connection' the new infection.

* Don't get addicted to  checking the news.

* Take one day at a time.

* Nourish yourself with kindness. 

Let's make lemonade out f these lemons we've been given. 

Drjud.com